Health/Fitness

  • 5 Ways to Practice Self-Care when you just Can’t Anymore!

    We all have those days when we just can’t anymore and need a break from the world around us. This is a cue to practice some self-care! Here are a few of my favorite ways to practice self-care that I think you will enjoy too!  1. The first, and my personal favorite, way to practice self-care is reading! Reading is a form of escapism and is perfect for when you just want to get out of your head. If you are unsure about what book to read, try the Book of the Month subscription. I started it this year in January and have loved it so far! If you don’t…